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Founder
If you are interested in being Admin for this Group, contact Dr. Seuzz.
Flo Filion Meiler, 84, Has Over 775 Medals in Track and Field
Pole vault, hurdles, high jump, discus, hammer throw, and shot put. This formidable octogenarian athlete does it all.
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Daniel Jones
I was a pole vaulter when I was a freshman in Highschool
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Memories from my 20 year anniversary of teaching Jazzercise. My peeps got me a personalize flask as a gift....a PERFECT gift for teaching and owning a studio for 20 years.
So very proud of these women who have taken their lives back with healthy eating, regular exercise and a different attitude on life. Well done!! (This is not an endorsement for any program except wh... View More
Sharing the success from a friend on another site. Their journeys are so inspiring. First, to take the Before picture, KNOWING this is a Before picture also, is a very strong statement of commitment... View More
My favorite time at tge gym
I'm in school to be a personal trainer and a yoga instructor and the course materials are so boring... does anyone have any study tips?
I taught Jazzercise for over 20 years and was a PT as well. I can relate….and speaking of, a good general tip from Dr Seuzz is to see if you can make the material relatable. For example, do you know of anyone with X condition or goal? Another tip is to DuckDuckGo for same info but more fun presen... View More
It’s the reading material that I’m having the hardest time with. I’m learning the different muscles and it’s hurting my brain
Here's another one.....Have you heard of the Pomodoro Technique? When applied to studying, it says basically "study 20-30 minutes on then WALK AWAY for 5-10 minutes and let your brain digest". Studying in short bursts is the best way to learn and RETAIN. Acronyms are also good, if you can find/... View More
