Sharing the success from a friend on another site. Their journeys are so inspiring. First, to take the Before picture, KNOWING this is a Before picture also, is a very strong statement of commitment. Secondly, she comments that she is incorporating exercise. This is key for more reasons that just toning. Cutting calories without exercising can train your body to be more efficient with less intake. By being active you keep your metabolism up which enables you to lose weight and keep it off..