WORKS BETTER THAN ANY PROTEIN MUSLE BUILDING MIX TOO I GAINED 1 FULL POUND OF PURE MUSLE EVERY SINGLE DAY THAT 30 POUNDS OF PURE MUSLE IN A MOUNTH WITH ONLY CHOCOLATE MILK AS EXTRA NUTRITIONAL SUPLEMENT TRUE STORY TALK TO ANY MUSLE BUILDER AND THEY WILL BE JEALOUS OF YOUR RESULTS.