Dr. Kenneth Rigsby writes, "We’re heading into the darkest days of winter - it’s important to self-care, even if that’s just getting one thing done in a day." I thought this was a fantastic reminder, and had to share it with you. https://loom.ly/9vSAwi0 #selfcare #hypnosisworks #hypnosis #hypnotherapy #wingshypnosis #seasonaldepression #selfhypnosis