Salem LaVey
I'm in school to be a personal trainer and a yoga instructor and the course materials are so boring... does anyone have any study tips?
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Dr. Seuzz
I taught Jazzercise for over 20 years and was a PT as well. I can relate….and speaking of, a good general tip from Dr Seuzz is to see if you can make the material relatable. For example, do you know of anyone with X condition or goal? Another tip is to DuckDuckGo for same info but more fun presen... View More
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1Salem LaVey
It’s the reading material that I’m having the hardest time with. I’m learning the different muscles and it’s hurting my brain
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1Dr. Seuzz
I have an idea but we are getting ready for Elsa
Dr. Seuzz
Here's another one.....Have you heard of the Pomodoro Technique? When applied to studying, it says basically "study 20-30 minutes on then WALK AWAY for 5-10 minutes and let your brain digest". Studying in short bursts is the best way to learn and RETAIN. Acronyms are also good, if you can find/... View More
George
lol
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1Dr. Seuzz
Oh George! Why does that post not surprise me? HAHA 🤦♀️ smh
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1Salem LaVey
Now if only men had the stamina to last the entire routine lol
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1Dr. Seuzz
https://media.giphy.com/media/jMM43c1bqpCE0/giphy.gif Good one!!
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Sharing the success from a friend on another site. Their journeys are so inspiring. First, to take the Before picture, KNOWING this is a Before picture also, is a very strong statement of commitment... View More
I’m curious to see what the fitness group is all about. And maybe find a friend to help keep me motivated to wanna work out haha
I love my soldier I started the fitness group because I thought it might be a common interest. I owned a Jazzercise fitness studio for 20+ years, was a personal trainer, and have a solid background in fitness. Do you currently workout? Or are you looking for help jumping back in the mix? :-)
Oh that sounds amazing. I never heard of jazzercise before. I work out when I can haha.
I love my soldier Jazzercise is "the original dance fitness program" :-) Been around over 50 years. So what do you do as far as work out? Lift weights? Tread mill? Those crazy @ss rope things?? LOL
Dr. Seuzz just the treadmill. Can’t do anything to crazy cause I have near synope sadly
I love my soldier So sorry to hear. I do understand, thought. I have 2-half kidneys....that put an end to my Jazzercise career. Had a painless UTI (I know!!!) and went into renal failure. Major cardio is a no-go these days, but Bill and I do a decent amount of bike riding and jet skiing. It's ... View More
So yeah workouts I gotta becareful just rocking on a rocking chair effects me
I do not miss the winters up north. LOVED THEM until about 10 years ago....took a while to get me to move but glad we did.
So very proud of these women who have taken their lives back with healthy eating, regular exercise and a different attitude on life. Well done!! (This is not an endorsement for any program except wh... View More
