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Founder
If you are interested in being Admin for this Group, contact Dr. Seuzz.
Rose kingRk
Rose king
A few years ago I bought a few bitcoins and invested in 2 major Ponzi company, Bitconnect and PlusToken they turned out to be a scam plots obviosly. But I did not do a good job of keeping my secrets a... View More
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I'm in school to be a personal trainer and a yoga instructor and the course materials are so boring... does anyone have any study tips?
I taught Jazzercise for over 20 years and was a PT as well. I can relate….and speaking of, a good general tip from Dr Seuzz is to see if you can make the material relatable. For example, do you know of anyone with X condition or goal? Another tip is to DuckDuckGo for same info but more fun presen... View More
It’s the reading material that I’m having the hardest time with. I’m learning the different muscles and it’s hurting my brain
Here's another one.....Have you heard of the Pomodoro Technique? When applied to studying, it says basically "study 20-30 minutes on then WALK AWAY for 5-10 minutes and let your brain digest". Studying in short bursts is the best way to learn and RETAIN. Acronyms are also good, if you can find/... View More
Sharing the success from a friend on another site. Their journeys are so inspiring. First, to take the Before picture, KNOWING this is a Before picture also, is a very strong statement of commitment... View More
I’m curious to see what the fitness group is all about. And maybe find a friend to help keep me motivated to wanna work out haha
I love my soldier I started the fitness group because I thought it might be a common interest. I owned a Jazzercise fitness studio for 20+ years, was a personal trainer, and have a solid background in fitness. Do you currently workout? Or are you looking for help jumping back in the mix? :-)
Oh that sounds amazing. I never heard of jazzercise before. I work out when I can haha.
I love my soldier Jazzercise is "the original dance fitness program" :-) Been around over 50 years. So what do you do as far as work out? Lift weights? Tread mill? Those crazy @ss rope things?? LOL
Dr. Seuzz just the treadmill. Can’t do anything to crazy cause I have near synope sadly
I love my soldier So sorry to hear. I do understand, thought. I have 2-half kidneys....that put an end to my Jazzercise career. Had a painless UTI (I know!!!) and went into renal failure. Major cardio is a no-go these days, but Bill and I do a decent amount of bike riding and jet skiing. It's ... View More
So yeah workouts I gotta becareful just rocking on a rocking chair effects me
I do not miss the winters up north. LOVED THEM until about 10 years ago....took a while to get me to move but glad we did.
So very proud of these women who have taken their lives back with healthy eating, regular exercise and a different attitude on life. Well done!! (This is not an endorsement for any program except wh... View More
